YOU WANT A BETTER BODY – THEN START TREATING YOURSELF & YOUR BODY BETTER!!

At some point you’re going to have to make a decision. It will be a decision that will lead to either an empowered relationship with yourself and your body OR it will be one that continues to lead down the path of destruction and despair.

Because here’s the thing – despite what you think!

Your body has never been wrong
Your body can never do wrong
Your body is simply a reflection of the thoughts and the choices that you have made
Your body is simply the creation of what you have chosen for it
Your body is simply giving you the feedback as to how you have been honouring her
Your body is simply giving you the feedback as to how you have been nurturing her

SHE IS AMAZING –

She has been responding to your exact command
She has been responding to your exact requests
She has been responding to your exact communication to her
She has been doing the very best with what you have told her and given her

In short –

SHE HAS DONE EXACTLY WHAT YOU HAVE ASKED OF HER

And yet, here you are –

Hating on her
Judging her
Not trusting her
Beating her up
Bullying her
Depriving her

Holding her back from enjoying and doing the things that you say you will when you “Get There!”

Honey, don’t you see??

You are there
You were never anywhere else
You could never be anywhere else

BUT HERE

At HOME within your body.
But Tammy, you don’t understand!!

I don’t like how I look
I don’t like how I feel
I don’t like my life

Really?

You don’t like what she’s telling you?
You don’t like what she looks like?
You don’t like what she’s capable of doing?

Well then…

It’s time to look DEEP within and ask yourself what kind of relationship have you been cultivating with yourself.

What words come to mind?

Loving
Uplifting
Supportive
Honouring
Empowering
Trusting
COMMITTED

Or is it one that looks more like this –

Trapped
Frustrated
Hateful
Negative
Disempowering
Hurtful
Sneaky
Fearful

YOUR BODY WILL ALWAYS BE A PERFECT REFLECTION OF YOUR CHOICES.

She will always respond exactly to your command.
She is your perfect reflection of the choices that you have made in the past.

And sure, by all means if you want to keep recreating exactly what you have, then keep making those same choices.

Stay stuck in that destructive relationship
Stay trapped in fear
Keep feeding her crap food that makes her feel like crap
Keep stuffing down your emotions

IT’S YOUR BODY AFTER ALL
IT’S YOUR CHOICE WHAT KIND OF RELATIONSHIP YOU HAVE WITH HER
IT’S YOUR CHOICE WHAT YOU SAY TO HER

You can have the most AMAZING relationship OR the most DESTRUCTIVE relationship.

But don’t sit there and tell me that you hate your body and that you hate your life.
Don’t tell me that you want to change.

And then not be willing to change a damn thing.

IN ORDER TO CHANGE YOUR LIFE, YOU MUST CHANGE YOUR LIFE

IN ORDER TO BECOME BETTER, YOU MUST BE BETTER, YOU MUST DO BETTER

IN ORDER TO HAVE A BODY THAT IS HEALTHY, FIT, LEAN AND STRONG YOU MUST MAKE DECISIONS THAT REFLECT AND HONOUR THOSE OF A HEALTHY, FIT, LEAN AND STRONG WOMAN

NOW

AND THEN TRUST THAT YOUR BODY KNOWS WHAT TO DO
AND THAT SHE WILL TRANSFORM ACCORDINGLY

IF YOU ARE CONSISTENT
IF YOU ARE COMMMITTED
IF YOU ARE TRUE TO YOU

Remember –

Life is for Living
Tammy
Xx

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