This morning I was going to write and tell you about how GOOD it felt to leave a lung (and more than a few drops of sweat) on the floor at the gym this morning. I...

At some point you’re going to have to make a decision. It will be a decision that will lead to either an empowered relationship with yourself and your body OR it will be one that...

After three years of self-discovery, healing and recovery I just completed my first CrossFit WOD - including running (minus the box jumps) and damn it felt good (maybe not in the moment, but definitely afterwards). After...

Sometimes, OK often, I look back and wonder why the hell did I have to make that so damn hard and complicated. When all I really had to do was DECIDE COMMIT BELIEVE TAKE ALIGNED ACTION CONSISTENTLY TRUST RECEIVE REPEAT I mean, it’s pretty...